Acorn Squash Bread

Posted on January 05, 2016 by Ashley Garver


  • 1 1/4 cup whole wheat pastry flour (or gluten free option)
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cardamom
  • 1/2 cup sugar (we used coconut sugar)
  • 1/4 cup maple syrup
  • 1/4 cup canola oil or coconut oil
  • 1 egg or egg substitute
  • 3/4 cup cooked acorn squash, mashed
  • 2 tablespoons water
  • 1/4 cup hazelnuts (or other nuts) chopped
  • 1/4 cup seeds (i.e. sunflower and pumpkin)
  • 1 tablespoon of quinoa, uncooked
  • 1/4 cup shredded beet or carrot


To cook the acorn squash: Preheat oven to 375 degrees. Slice the squash in half lengthwise and remove the seeds and strongly flesh. Pour 1/3 cup of water onto a rimmed baking sheet and add the squash halves, cut side down. Roast for 35 minutes or until the squash is soft and can easily be removed from the skin.
For the Bread:
  1. Preheat oven to 350 degrees and grease a standard loaf pan.
  2. Roughly chop the hazelnuts (or whatever nuts you're using) and place the nuts along with sunflower seeds and pumpkin seeds on a baking sheet. Once the oven is hot, roast the nuts for 8 minutes.
  3. In a medium bowl add all of the dry ingredients, flour to spices. Whisk to combine.
  4. In a separate bowl or stand mixer, combine the sugar, maple syrup, oil, egg and squash.
  5. Slowly add in the dry in gradients to the wet, alternating with the 2 tablespoons of water.
  6. Then, stir in quinoa and half of the toasted seeds and nuts. Fold in the shredded beets.
  7. Pour the batter into the prepared pan, top with remaining seeds and nuts and bake for 45 minutes.

Notes: Acorn squash puree may be substituted with another squash puree or pumpkin puree (canned puree may also be used). Seeds and nuts may also be interchanged.

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