Overnight Oats

Posted on May 03, 2016 by Ashley Garver

When it comes to fast, healthy breakfast options, it’s hard to beat overnight oats. It’s super easy to make for yourself and for the whole family. Make sure you have about double the liquid per each serving of oats (so, 1 cup of mylk to ½-cup of oats). Use old-fashioned regular or thick rolled oats for the best results. Add any nuts or seeds to the porridge just before eating. Most fresh fruit should be added just prior to digging in, too. Banana can go either way. Chia seeds, because they need time to absorb and plump up, should get mixed in in advance. Give the batch a good stir before enjoying for perfect bites.

 

Ingredients:

1/2 cup rolled oats
1 cup Rebel Kitchen Mylk
1 tablespoon chia seeds
2 tablespoons chopped nuts (we used cashews)
Spices! Consider adding dashes of your favorite spices, like cinnamon, cardamom and turmeric

Toppings: yogurt, dried coconuts, fresh berries, more chopped nuts

 

Instructions:

  1. Mix ingredients above in a jar, cover and leave overnight in the refrigerator.
  2. In the morning, mix ingredients and add layer on the toppings, like your favorite yogurt (like Rebel Kitchen’s latest coconut yogurt!), dried coconuts flakes, berries, and nuts.
  3. Replace lid and bring your hearty and healthy breakfast with you to work.
  4. Finally, congratulate yourself for thinking ahead. Kudos!

 

 

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